Technological advances have allowed us to connect with others right from the comfort of our own private residence, and many of us work from home at least part of the time.

Here are some good ideas to make your home healthier for your physical and mental wellbeing.

Bring the Outside In

If you live in an area where you are surrounded by greenery, make the most of it with windows and doors that open to the outdoors. If not, surround yourself with calming houseplants that beautify your home and help purify the air. Greenery can have a positive effect on your mood, and many believe that houseplants are a beautiful way to reduce fatigue and stress.

Look for Sustainable Furniture

When it comes to furniture manufacturing, sustainability means that the company is committed to environmental responsibility and fewer chemicals are used in the manufacturing process. When you shop for furniture at a store with name brand furniture and mattresses, remember that some well-known companies are committed to healthy construction. Ask about certifications and customisation options so you can choose sustainable materials and finishes like solid wood construction.

Create a Functional Workspace

If you work from home, carve out a tranquil home office where you can concentrate and accomplish your tasks. Today’s home office furniture is made to fit every space, whether you have a large room or a cozy corner. Look for ergonomic chairs designed to prevent physical problems.

Make your Bedroom a Sleep Sanctuary

Quality sleep can boost your immune system, lower your risk of disease and improve your health, both mental and physical. A high quality mattress and a restful bedroom environment can contribute to making your bedroom a perfect sleep sanctuary.

Let in the Light

Maximise natural light and add interior lighting to lift your spirits and give your home an inviting vibe. If you have large windows and sliding glass doors, use curtains in lighter neutral tones that let the light in – or eliminate window coverings altogether. Illuminate workspaces and corner nooks in your home to harness the positive power of light, whether natural or artificial. Light and dark sun cycles have a powerful effect, so increase light during the day to feel more alert and soften the light before retiring for the night.